wireless also same with wired this started happening a few days ago getiing 300kb at most compared to the usual 2 to 4mb
when you had faceplate off did you notice if the bellwire was disconnected from terminal 3 in all sockets as this is a known source of noise on your line.
from your stats your crc/hec errors are vey high for such a short time connected and these will certainly hamper your download speed
then you should disconenct the bellwire on terminal 3 as that is no longer required on modern phones and can cause noise on your line see here
if you have removed bellwire form all your sockets then can you post new router stats please to see if stats have improved
thanks for helping me imjolly i just phoned up the bt help line and appartently my area is effect by noise on line and bad weather according to the message i got but still thanks for your help
anything shown here for your exchnage http://usertools.plus.net/exchanges/mso.php