scam
I don't get the scam though lol, it's literally just telling me to call official BT number?
That is no longer the BT official number, its 0330 1234 150.
You will probably receive a PIN number, then a call from someone pretending to be BT, and asking for the PIN number. If you give it to them, then they then have access to your account, as the code would have been sent using the forgotten password option.
Had you recently setup 2FA?